A guide to cooking fish and seafood

Whether you’re desire clams or hungry for halibut, there’s a simple way to prepare fish as well as fish and shellfish to excellence.



We have actually accumulated 7 of our favorite techniques listed below, but prior to we get going, below’s how to tell if your fish or seafood is prepared. Fish prepares when you can flake it easily with a fork; shrimp and also shellfish are done when they are nontransparent in shade.



Keep reading for even more suggestions and techniques plus dishes or visit Glenmar Seafood.


Cook it

Best For: fish fillets

Cooking or roasting fish is an easy, hands-off method, especially good if you have a group to feed. As with any kind of fish food preparation method, adhere to the recipe to avoid overcooking.

Wrap it up

Best For: any fish fillet or shellfish

Cooking fish in foil is just one of one of the most versatile ways to prepare fish, resulting in moist, flavor-packed recipes. And also because you can load up on delicious components, like natural herbs, citrus and also flavors, it’s an excellent way to reduce on fat and also salt without compromising taste. Plus, cleaning is a wind.



Poach it

Best for: any type of fish fillet or shellfish

Poaching simply implies carefully cooking the fish in fluid, such as water, broth, beer, or red wine. It includes refined taste without drying the fillets or including any kind of added fat. To poach, just cover the fish or seafood with liquid as well as offer a simmer, simply do not allow the fluid boil. You’ll only require a couple of minutes for your fish or seafood to be ready. Bonus: You can make use of the poaching liquid as a base for a sauce when you’re done.



Broil it

Best for: thick and meaty fish fillets, shrimp, lobster tails

This approach is particularly great when you wish to swiftly bake fish and seafood. This is additionally an excellent approach when you do not have accessibility to a grill or you’re adding a glaze. To make certain it doesn’t cook or brownish also rapidly, prepare the fish a minimum of 6 inches far from the broiler and also watch carefully.



Steam it

Best for: clams and mussels

The conventional cooking technique for clams and also mussels, steaming is a very easy method to add fragile taste rapidly without overcooking. Simply add the fish and shellfish to a lidded saucepan with a little fluid like beer, wine, or brew, cover, as well as offer a simmer till the coverings open (dispose of any that do not open). You can also steam lobster, however it deserves inspecting to see if your store’s fish department will certainly heavy steam lobsters for you.



Sear it

Best for: scallops, shrimp, as well as fish fillets

Use this food preparation method for fish with a crisp, browned crust and also a tender interior. Utilize a non-stick frying pan ideally and also include a little oil prior to including your fish– in sets if necessary– don’t crowd the frying pan. Prepare without mixing or turning for 2-3 minutes to brown the fish and also crisp up any breading.



Grill it

Best For: any type of fish fillet or shellfish

When grilling season rolls around, don’t forget to include fish, shrimp, and also clams and mussels to your summer menus. Fish fillets take well to cooking and are simple to turn. Make use of a cooking basket for anything that may slip with the grate. And do not forget skewers, which are the perfect means to grill shrimp.